Where AI belongs in your week
Delegate, collaborate, do it yourself, do not touch.
Delegate the repetitive, checkable and low-stakes: first drafts, reformatting, summaries. Collaborate where you bring judgement and it brings breadth: twenty options so you can reject nineteen. Do it yourself when the thinking is the deliverable. Do not touch confidential material in a consumer tool, or anything you cannot check and cannot afford to get wrong.
The largest factor in using it well is friction. Three seconds to reach it and it becomes reflex. And attach it to a slot rather than an intention: "use AI more" fails for the same reason "read more" does.
Find your way around
Learn it in the course, copy it from a playbook, see it work in a case study.